Let’s Get You Feeling Strong, Nourished, and Confident Again.

If you’re a breast cancer survivor trying to get your energy back, reduce inflammation, and feel good about what you’re eating—you’re in the right place. I’m here to guide you step by step with nutrition support that fits your life and helps you feel like you again.

Looking to prevent cancer or just be your healthiest you? We can help!

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About Me

Hi, I’m Dr. Heather Pate — and I truly get it.

As a fellow breast cancer survivor and registered dietitian with over 15 years of experience, I understand how overwhelming life can feel after treatment. At Pate Nutrition, I use integrative and functional nutrition to help you nourish your body, support your recovery, and feel better in a way that’s sustainable—no diets, no guilt, no guesswork.

What I Offer

Support That Meets You Where You Are

1:1 Nutrition Counseling

Personalized, judgment-free sessions designed around you—your goals, your challenges, your pace.

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Resources + Guides

Practical, evidence-based tools that make it easier to take small steps toward feeling your best.

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Programs for Survivors

Coming soon! Thoughtfully designed programs with gentle structure, education, and support—created just for life after breast cancer.

Ready to feel more confident about what to eat?

Grab my free 2-page Healthy Eating Plan—created just for cancer prevention, recovery and long-term wellness. It’s simple, practical, and designed to help you nourish your body without the overwhelm.

Testimonials

What Our Clients Say

You don’t have to figure this out alone.

Whether you’re just finishing treatment or months into recovery, you’re welcome here. Let’s talk about your goals and how I can support you.

Helping you feel more like you!

Navigating life after breast cancer can bring up all kinds of questions—about your body, your energy, your appetite, and your emotions. If you’re wondering what’s “normal” now, you’re not alone. I’m here to offer real-life strategies and practical tools that work with your lifestyle—not against it.

Here’s what we can work on together:

Personalized nutrition guidance for every stage of recovery
A gentle, judgment-free space to talk about emotional eating
Support with fatigue, weight changes, or digestion issues
Simple, anti-inflammatory meals that don’t take over your day
Insight on supplements and lab tests – only when they actually help
Time to ask all your questions — and get answers that make sense

Call Today

(206) 724 6070

Schedule a Virtual Appointment